Yes, bird’s nest is safe and highly beneficial for both children and the elderly. Rich in amino acids, glycoproteins, and minerals, it helps boost immunity, support brain development, and enhance overall health. For children, regular consumption can aid in growth, digestion, and respiratory health. For seniors, White Swallow edible bird nests are excellent for anti-aging, bone strength, and recovery from illness, thanks to their collagen and calcium content.
It is best to serve bird’s nest in small portions and ensure it is high-quality and free from additives. Consulting a doctor before introducing it to a child’s or elderly person’s diet is also advisable.
