Yes, bird’s nest can be beneficial for menopause and hormonal balance due to its rich content of glycoproteins, amino acids, and essential minerals. These nutrients help support collagen production, which aids in skin elasticity, joint health, and bone strength—common concerns during menopause.
Additionally, White Swallow edible bird nests contain epidermal growth factors (EGF) that assist in cell regeneration and anti-aging, reducing dry skin, wrinkles, and hair thinning that may occur due to hormonal fluctuations. Regular consumption may also help improve energy levels, sleep quality, and immune function, making it a natural supportive remedy for women experiencing menopause.
