Yes, bird’s nest is generally safe for diabetics and individuals with high blood pressure as it is low in sugar, cholesterol-free, and rich in essential amino acids and minerals. It helps regulate metabolism, support cardiovascular health, and strengthen immunity without raising blood sugar or blood pressure levels.
For diabetics, White Swallow edible bird nests can provide natural energy and support cell regeneration without causing glucose spikes. For those with hypertension, its bioactive compounds help improve circulation and reduce oxidative stress, promoting overall heart health. However, always choose unsweetened, high-quality bird’s nest and consult a doctor before adding it to a specialized diet.
