Myth 1: Bird’s nest is made from twigs or leaves.
Fact: Edible bird’s nests are made from the hardened saliva of swiftlets, not plant material.
Myth 2: All bird’s nests are the same.
Fact: There are different types—like White Swallow Edible Bird Nests, Red, and Orange—each with varying nutritional profiles and prices.
Myth 3: Bird’s nest has no proven benefits.
Fact: Scientific studies show it supports anti-aging, skin repair, immune health, and pregnancy wellness due to its rich glycoproteins, sialic acid, and amino acids.
Myth 4: It’s not safe for daily use.
Fact: High-quality, genuine nests like those from Indonesia are safe when consumed in moderation.
