Yes, edible bird’s nest is safe and beneficial for breastfeeding mothers. It contains essential nutrients like glycoproteins, amino acids, and minerals that help improve postnatal recovery, boost immunity, and enhance the quality of breast milk.
The natural sialic acid present supports brain development in newborns, while its collagen content helps mothers maintain skin elasticity and recover from hormonal changes. As a gentle and nourishing superfood, bird’s nest can be included in the diet of nursing mothers to support both maternal health and baby wellness.
