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White Bird’s Nest – The most common type, harvested from cave swiftlets or farmed swiftlets. It has a mild taste, high glycoprotein, and collagen, making it ideal for skin health and immunity.
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Red Bird’s Nest – Also called "Blood Nest", it develops a red hue due to natural oxidation and minerals from the cave walls. It is believed to have higher mineral content and is more premium.
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Orange Bird’s Nest – A variation of the red nest, caused by mineral absorption during oxidation. It offers similar nutritional benefits with a unique color.
Each type of bird’s nest provides essential amino acids, sialic acid, and antioxidants that promote cell regeneration, immunity, and skin rejuvenation. Choosing the right bird’s nest depends on personal preferences and health goals. For those seeking a milder taste and beauty benefits, white bird’s nest is a great choice, while red and orange varieties are ideal for those looking for higher mineral content and a richer texture.
For premium bird’s nest products, visit Natural Nest
