Edible bird’s nest is rich in sialic acid, glycoproteins, and essential amino acids, which play a crucial role in boosting the immune system. Sialic acid enhances the body's ability to fight infections by strengthening cellular immunity and supporting white blood cell production.
The high content of antioxidants and epidermal growth factors (EGF) promotes cell repair, reduces inflammation, and supports organ health. Regular consumption is known to improve gut health, enhance lung function, and aid in post-illness recovery.
Bird’s nest is also beneficial for pregnant women and elderly individuals, providing essential nutrients that support fetal development, bone strength, and cognitive health. By integrating bird’s nest into a balanced diet, individuals can experience stronger immunity, increased energy levels, and improved overall well-being.
