Yes, bird’s nest can support weight loss and metabolism due to its high protein, low fat, and low calorie content. It helps:
- Boost metabolism – Rich in glycoproteins and amino acids, it enhances energy production and fat burning.
- Control appetite – The gelatinous texture promotes satiety, reducing hunger cravings.
- Improve digestion – Supports gut health, aiding in nutrient absorption and detoxification.
For best results, consume bird’s nest soup before meals or as a healthy snack, paired with a balanced diet and exercise.
