Bird’s nest is highly valued in Traditional Chinese Medicine (TCM) for its healing and rejuvenating properties. It is believed to:
- Nourish the lungs – Helps with respiratory health, cough relief, and asthma.
- Boost immunity – Rich in sialic acid and glycoproteins that strengthen the body’s defenses.
- Enhance skin and anti-aging – Promotes collagen production for youthful skin.
- Support digestion – Improves gut health and nutrient absorption.
TCM classifies bird’s nest as a yin tonic, making it ideal for boosting vitality, overall wellness, and longevity.
