When shopping for edible bird nests, you’ll often come across three main varieties — White, Yellow, and Red. But what exactly sets them apart, and which one is right for you?
White bird nest is the most common and widely consumed type. Harvested primarily from swiftlet birdhouses, it has a clean taste and soft texture after cooking. It’s rich in sialic acid, amino acids, and collagen-like proteins, making it ideal for daily wellness, skin rejuvenation, and boosting immunity. If you’re new to bird nest, white is a great starting point.
Yellow bird nest, often referred to as “golden nest,” gains its color from natural oxidation during the drying process or due to longer exposure in the nesting environment. It’s slightly richer in minerals and tends to have a firmer texture. It’s popular among those seeking more concentrated nutrients or those who prefer a stronger flavor and chew.
Red bird nest, also called “blood nest,” is the rarest and most expensive variety. Contrary to myths, the red color doesn’t come from blood but from mineral absorption in high-humidity cave environments. This nest is especially valued for its high antioxidant content and is often gifted or consumed during postpartum recovery, illness recovery, or as a premium supplement for anti-aging.
At Natural Nest, we offer all three types — each tested for purity and safety, with no artificial coloring or chemical processing. Our nests are hand-cleaned and packed with care.
Not sure which to try? Start with our White Nest Premium Pack for everyday wellness, or explore all three in a sampler box available at www.naturalnest.com.
