The results of consuming White Swallow Edible Bird Nest depend on consistency, individual health, and diet. For skin benefits, such as hydration, brightness, and reduced wrinkles, results can be seen within 2 to 4 weeks of regular consumption.
For anti-aging, immunity support, and bone strength, noticeable improvements typically appear within 2 to 3 months. Pregnant women and postpartum mothers may experience increased energy and faster recovery within a few weeks. To maximize benefits, consume bird’s nest on an empty stomach 2-3 times a week, preferably in warm water or soup.
