Yes, bird’s nest is best consumed on an empty stomach for maximum absorption of its nutrients. Eating it in the morning before breakfast or at night before bed allows your body to efficiently absorb its collagen, amino acids, and minerals, enhancing its anti-aging, immune-boosting, and skin-repairing benefits.
For best results, consume a warm bowl of bird’s nest soup or a bird’s nest drink at least 30 minutes before meals. This ensures optimal digestion and maximizes the effects on skin health, energy levels, and overall wellness.
