Edible bird’s nest is generally safe and well-tolerated by most people, but some individuals may experience mild allergic reactions due to its high protein content. Symptoms can include itchiness, skin rashes, nasal congestion, or digestive discomfort, particularly in those with seafood or egg allergies.
In rare cases, consuming low-quality or improperly cleaned bird’s nest may lead to respiratory issues due to residual feathers or contaminants. To avoid this, it is crucial to buy high-quality, lab-tested bird’s nest from reputable sources.
Pregnant women and individuals with asthma or chronic allergies should consult a doctor before consuming bird’s nest to ensure it is suitable for their condition. Moderation is key—excessive consumption may not provide additional benefits and could burden digestion.
