The best time to consume bird’s nest is on an empty stomach, either:
- Early morning – Maximizes nutrient absorption and boosts energy for the day.
- Before bedtime – Enhances cell regeneration, skin repair, and immunity during sleep.
Taking it 30 minutes before meals also improves digestion and ensures the body fully absorbs its collagen, amino acids, and minerals. Regular consumption enhances skin health, metabolism, and overall wellness.
