The combination of golden swallow bird nest, Asian pear, and papaya creates a nourishing and refreshing dessert that is both a feast for the senses and a powerhouse of health benefits. This Asian Pear & Papaya Bowl with Golden Nest Swallow Bird Nest recipe combines the natural sweetness of fruits with the delicate texture of premium bird nest, making it an ideal dish for any occasion.
Ingredients
To prepare this delightful dish, you’ll need:
- 1 Asian pear
- 1 medium papaya
- 2 pieces of golden swallow bird nest (approximately 10–15 grams)
- 4 cups of water
- 50 grams of rock sugar (or adjust to taste)
- Optional: dried goji berries or red dates for added flavor and nutrients
Preparation Steps
- Prepare the Bird’s Nest
- If using raw bird nest, soak it in room-temperature water for 3–4 hours until soft.
- Tear it into smaller strands and remove any impurities. Rinse thoroughly under running water.
- If you’re using ready-to-cook bird nest from NaturalNest.com, this step can be skipped.
- Cook the Bird’s Nest
- In a double boiler or heatproof bowl, combine the cleaned bird’s nest with 3 cups of water.
- Cover and simmer on low heat for 30–40 minutes.
- Add rock sugar during the last 10 minutes of cooking, stirring until fully dissolved.
- Prepare the Fruits
- Peel and deseed the Asian pear and papaya. Cut them into bite-sized cubes.
- For added sweetness, you can lightly steam the Asian pear pieces for 5 minutes.
- Combine and Serve
- Arrange the cubed Asian pear and papaya in serving bowls.
- Ladle the cooked bird’s nest and its syrup over the fruits.
- Garnish with goji berries or red dates for an extra touch of color and flavor.
Why Golden Swallow Bird Nest?
Golden swallow bird nest is prized for its higher nutrient content and unique golden hue, which is naturally formed due to the birds’ diet and environment. It contains:
- Amino Acids: Essential for cell repair and regeneration.
- Sialic Acid: Enhances immune function and promotes anti-aging.
- Collagen-like Properties: Improves skin elasticity and hydration.
When paired with fruits like Asian pear and papaya, the golden nest’s health benefits are complemented by the fruits’ rich vitamins and antioxidants.
Health Benefits of This Recipe
- Immune Support
- Bird’s nest boosts immunity, while Asian pear soothes respiratory health.
- Radiant Skin
- The collagen-like properties of bird nest, paired with papaya’s vitamin C, enhance skin’s glow and elasticity.
- Digestive Aid
- Papaya’s enzymes promote digestion, while the dish remains light and easy to enjoy.
Why Choose NaturalNest.com?
At NaturalNest.com, we provide premium golden swallow bird nests sourced sustainably from Indonesia. Our bird nests are free from additives, thoroughly cleaned, and ready to cook, ensuring you get the best quality for your culinary creations.
Conclusion
The Asian Pear & Papaya Bowl with Golden Nest Swallow Bird Nest is a delightful and healthy treat that celebrates the richness of natural flavors and nutrients. Perfect as a dessert or a refreshing snack, it’s easy to prepare and packed with benefits.
Order premium golden bird nests from NaturalNest.com today and create this exquisite dish for your loved ones!
