Winter melon with swallow nest soup is a refreshing, nutritious dish perfect for balancing the body during any season. The combination of winter melon’s natural cooling properties and swallow bird nest’s nourishing benefits makes this soup a culinary delight that promotes wellness and vitality. This recipe is simple yet elegant, ideal for serving as a light meal or a luxurious appetizer.
Ingredients
To prepare this wholesome soup, you’ll need:
- 2 pieces of Swallow Bird Nest (approximately 10–15 grams)
- 500 grams of winter melon
- 4 cups of chicken stock or water
- 30 grams of dried scallops or shrimp (optional)
- 50 grams of lean pork or chicken (optional)
- 1 teaspoon of goji berries
- Salt to taste
Preparation Steps
- Clean the Bird Nest
- Soak the swallow bird nest in room-temperature water for 3–4 hours until soft.
- Carefully separate the strands and remove any impurities.
- If you’re using pre-cleaned swallow bird nest from NaturalNest.com, this step is unnecessary, as our bird nests are ready to cook.
- Prepare the Winter Melon
- Peel the winter melon, remove the seeds, and cut it into bite-sized cubes.
- Rinse and drain well.
- Cook the Soup Base
- In a pot, bring the chicken stock or water to a gentle boil.
- If using dried scallops or shrimp, soak them in water for 10 minutes, then add to the pot for an umami boost.
- Add lean pork or chicken for additional flavor (optional). Simmer for 20 minutes.
- Combine Ingredients
- Add the winter melon cubes to the soup base and simmer for another 15–20 minutes until tender.
- Stir in the soaked bird nest and goji berries. Let it simmer on low heat for 10–15 minutes.
- Season and Serve
- Add salt to taste and adjust seasoning as desired.
- Serve the soup hot, garnished with a few fresh goji berries or herbs for presentation.
Health Benefits of Winter Melon with Swallow Nest Soup
- Hydration and Detoxification
- Winter melon is high in water content and has cooling properties, making it ideal for hydration and detoxifying the body.
- Immune Support
- Swallow bird nest is rich in glycoproteins and sialic acid, which boost immunity and promote overall health.
- Improved Skin Health
- The collagen-like properties of bird nest, paired with the vitamins in winter melon, enhance skin hydration and elasticity.
- Low in Calories, High in Nutrition
- This soup is light yet nutrient-dense, making it an excellent choice for those watching their calorie intake.
Why Choose Swallow Bird Nest from NaturalNest.com?
At NaturalNest.com, our swallow bird nests are sustainably sourced from Indonesia, ensuring premium quality and purity. Each bird nest is meticulously processed and free from additives, making it a trusted choice for your culinary needs.
Conclusion
The Winter Melon with Swallow Nest Soup is a nourishing and easy-to-prepare dish that combines the natural goodness of bird nest and winter melon. Whether you’re looking to refresh your palate or boost your health, this recipe is a perfect option.
Order premium bird nests from NaturalNest.com today and elevate your dining experience with this luxurious and healthful soup!
