Bird’s nest is a nutrient-rich superfood that benefits both pregnant women and new mothers. It contains essential amino acids, glycoproteins, and sialic acid, which support fetal brain development, boost maternal immunity, and enhance skin elasticity to prevent stretch marks.
During pregnancy, regular consumption of bird’s nest helps improve iron absorption, reducing the risk of anemia and fatigue. Its natural collagen content aids in skin repair and hydration, keeping the skin firm and radiant.
Postpartum, bird’s nest is known for its recovery-enhancing properties. It accelerates wound healing, replenishes lost nutrients, and strengthens the immune system, helping new mothers regain strength and energy after childbirth. The anti-inflammatory properties in bird’s nest also support hormonal balance, reducing postpartum hair loss and fatigue.
Safe for both mother and baby, bird’s nest can be incorporated into a nutritious diet to promote overall health and wellness during and after pregnancy.
