edible bird nests should not be eaten raw as it contains impurities, feathers, and potential bacteria that require thorough cleaning and cooking. Consuming it raw may expose you to harmful microbes, increasing the risk of foodborne illnesses.
So the answer to the question Can You Eat edible bird nests Raw is a big NO!
Proper preparation involves soaking, cleaning, and steaming to preserve its nutrients while eliminating contaminants. Cooking also helps break down the proteins, making it easier for the body to absorb its benefits for skin, immunity, and overall health. Always purchase high-quality, well-processed bird’s nests from trusted sources to ensure safety and effectiveness.
