Yes, men can eat edible bird’s nest and experience several health benefits. Bird’s nest is rich in glycoproteins, amino acids, and antioxidants that help improve immune function, energy levels, and skin health.
For men, regular consumption can also support muscle recovery, respiratory health, and anti-aging. It may aid in reducing inflammation, enhancing stamina, and promoting better sleep quality. The nutrients in bird’s nest contribute to overall vitality and hormonal balance, making it a powerful supplement for men’s wellness at any age.
